How to Deal with a Panic Attack

The symptoms of panic attacks are many -- ranging from a racing heart to a feeling of doom. Experiencing a panic attack can be very frightening. It may come from dealing with a specific issue, such as public speaking, or it may appear randomly. The triggers that set off a panic attack are unique to each person.

The first step to dealing with panic attacks is to visit your physician and rule out medical issues. Though a racing heart, chest pain, dizziness, perspiration, nausea, chills and symptoms may be caused by a panic problem, they may be related to other physical problems such as a heart condition.

Take a look at what you're ingesting. Caffeine, alcohol, certain medications, over-the-counter energy drinks and pep pills can cause panic. The caffeine in chocolate could cause a panic problem in a sensitive person.

Read as much as you can about panic attacks. There are excellent books on panic disorders on the market, including workbooks that provide steps to help you manage this problem.

Take time to relieve stress. Sleep and exercise are both ways to invigorate the body. Obviously, when you are more relaxed, you are less likely to trigger an attack. Some experts suggest that, if you know what's causing the panic, consider exposing yourself to it on a regular basis so it may become more familiar. (Before considering this option, consult your psychotherapist or doctor.) In general, seeking medical attention can be very beneficial. There are numerous therapies and prescription medications that may help ease your panic attacks.

But what should you do when a panic attack sets in? In the middle of a panic attack, it can be difficult to think straight. You may feel like you are dying or at least going to faint. Try breathing steadily to help you control the attack. Allow the sensations to wash over and away from you. Don’t try to deny what you are experiencing, as it will most likely make it worse. But do accept the feelings, breathe and allow them to flow away.